Good info here。 This is not a quick read， nor a book that will give you instant solutions since it takes time to utilize most of the suggestions and ideas。 The author has an effective writing style， and a somewhat empathetic tone， which is appropriate。 I learned quite a few things along the way， and expect most readers seeking ways to be grounded and anchored using physical and psychological approaches to benefit too。 Recommended。Thanks very much for the ARC for review！！